How to reduce depression in the current situation Corona Virus Depression During Stressful Times

How to Reduce Depression in the Current Situation || Depression During Stressful Times

An American prisoner was sentenced to death. But the sentence was slightly different, telling the prisoner that he would not be hanged or shot. Instead, the snake's fear fills the mind of the prisoner. On the day of the sentence, the snake was set before the prisoner, and in his eyes, he was lightly beaten twice (needle), and shortly afterward he died. Later, a blood sample was taken. I was poisoned by snake poison.

The result was not the snake but the snake's fear.
 Nowadays, some of our situations are similar to whether Corona is hit or not. He has been passing on the news channel all day.
 The statistics, causes, deaths, and how the whole world is fighting this virus.
Updates are given in this regard. Seeing that, like us, the graduating public and more are going into depression.

And at the same time, it is repeatedly urged the government and experts to stay home and stay safe.
 Every day, we see dozens of people roaming the streets. Who is compelled to They have to leave home? But the rest of the people came to hear that boredom is at home, and it is quite acceptable that boredom is felt at home because there is no planning on spending time at home, which is why we are often frustrated. Become
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Now if you have to stay home, think of how to make it pleasant and protect yourself from depression. Here are some things that we can do to overcome our boredom.
1) Don't stop children from the small things. Explain to them to play those games in addition to the mobile game. Who used to play in the courtyard of houses in the past.

2) Make a lightweight exercise routine at home, it will provide peace of mind and can also prevent many illnesses.
3) Women do your home care, make a mini pad, and do hair treatment. Make yourself beautiful.
4) Men and women contribute to the work of women at home.
5) All households should clean their own room.
6) If there is a yard in the house, plant, and care for them.
7) Make your own at home instead of the mask market.
8) Tell moral stories to children who have not had a chance to hear them before.
8) Make worship your routine.